Mini-Workout of the Month: Dive into Spine Mobility
Unlock your spine’s potential with 3 simple Pilates exercises. Improve flexibility, reduce pain, and feel amazing. Plus, learn the secret to staying hydrated this summer.
Pilates
Ready to make a difference to your body?
Physiotherapy, Pilates, Dance Rehab, Exercise Classes.
We have a full range of services
Acknowledgement of Country
The people at Activate Physiotherapy. Exercise Rehab would like to acknowledge the Gadigal of the Eora Nation, the traditional custodians of this land that we practice from and pay my respects to the Elders both past and present. We extend that respect to any Aboriginal or Torres Strait Islander people visiting this site today.